This month’s CHP Leaders Blog post will feature UCI Professor, Valerie Sheppard, creator of the Living 101 Course Series at UCI. Professor Sheppard has created 10 original videos created for students just like you. Each video contains golden nuggets on how to let go of habits that aren’t serving you and create a more enriching and fulfilling life experience. Complete with one-on-one interviews with graduates of the courses, along with valuable information sessions with Professor Sheppard herself, these short videos are perfect to watch in between classes, on your lunch break, or when you are looking for something to do at home.
For videos #2-10, visit http://behappy.sites.uci.edu/10-ways-to-activate-your-inner-happiness/. Enjoy and be happy!
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Valerie Sheppard is a lecturer in the UCI Paul Merage School of Business. She is a #1 best-selling author, certified Laughter Yoga instructor, and professional improv comedienne. Using her 4-Step Happy to Be ME!© process as a foundation, undergrads and graduate students are reducing stress, strengthening communication skills, getting clarity on their desires and life purpose, and feeling more courage and confidence, even in difficult situations
Source: http://behappy.sites.uci.edu/
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