Sleep – ECOP

I sleep best in a room without a TV.

If I’m 2-3 years old, I may need 11-12 hours of nighttime sleep with 2-3 hours of daytime napping.

If I’m 2-3 years old, I may need 10-13 hours of nighttime sleep with 1-2 hours of daytime napping.

Help me establish a healthy bedtime routine with calming activities and rules for sleeping. I like to sleep in a healthy sleep environment.