The Healthy Challenge Series Toolkit, provided by Health Net, provides you as Wellness Ambassadors resources to help you promote physical or emotional well-being within your department or unit.
Getting Started
Three different challenges are available for you (‘My Road to Fitness,’ ‘My Can-Do Nutrition Plan,’ and ‘My Life in Balance’) based on the needs of your co-workers. Each Healthy Challenge Series toolkit includes:
- A promotional flyer
- A sample program announcement
- Participant booklets (includes a tracking log, and completion and evaluation forms)
My Road to Fitness Toolkit
An eight-week fitness program where participants learn to make fitness a part of their weekly schedule. The goal is to exercise for 30 minutes, three times each week.
Overview (PDF)
Promotional Flyer (PDF)
Instructional Guide (PDF)
Weekly Emails (WORD)
My Can-Do Nutrition Plan Toolkit
A six-week program to help participants improve their wellness through nutrition. The goal is to add five nutrition tips each week to their meal planning.
Overview (PDF)
Promotional Flyer (PDF)
Instructional Guide (PDF)
Weekly Emails (WORD)
My Life in Balance Toolkit
A four-week program that helps participants to find ways to reduce stress for 20 minutes each day, in as little as five minutes at a time.
Overview (PDF)
Promotional Flyer (PDF)
Instructional Guide (PDF)
Weekly Emails (WORD)
