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If you discover that your child has been affected by lead poisoning, these are some actions you can take.

You can use the power of foods rich in calcium, iron, and vitamin C to reduce the health effects of lead in the body! Check below for a list of these foods:
Minimize your direct lead exposure at home and in the community
  • Plant bushes next to and outside older homes
  • Plant grass or ground cover in soil that is likely contaminated with lead
  • During windy days, keep windows closed to keep contaminated dust from entering the house
  • If working with lead, change clothes before coming home
  • If children play outside or in a dusty area, thoroughly wash their hands afterward
  • Recycle old electronic devices (e.g., phones) or batteries at electronic stores (e.g., Best Buy)
  • Recycle old car batteries at auto stores (e.g., Auto Zone)
Calcium
  • Spinach
  • Kale
  • Cheese
  • Cereals fortified with calcium
  • Tofu
  • Milk, almond milk, soy milk
  • Plain yogurt
Iron
  • Cooked dried beans
  • Nuts: Almonds, cashews, peanuts
  • Pumpkin seeds
  • Oatmeal
  • Potatoes
  • Eggs
  • Turkey
  • Chicken
  • Beef
Vitamin C
  • Oranges
  • Tomatoes
  • Limes
  • Tomatillos
  • Bell peppers
  • Purple cabbage
  • Papaya
  • Jicama
  • Broccoli