This exercise reminded me of Jon Kabar quote about mindfulness. He says” The best way to capture moments is to pay attention”. This exercise seemed easy at first. Because I have been practicing mindfulness, living in the moment and capturing experiences, for years. The only difference is that this time beside capturing moments in my mind, I need to illustrate them on a piece of paper. After doing this exercise I realized that I am not as mindful as I thought I was. There are many things happening every sing moment which I miss. Some are happening simultaneously. Paying attention to one thing forces us to fade other things to the background. This exercise also thought me seeing is so different from paying attention. I walked around my neighborhood for the 100th time. But this time I paid attention to things I never noticed before.