Performance Load
Performance load is the amount of effort required to complete a task. So, if the performance load is high, the task is more likely to take longer and/or fail than if the performance load were low. This seems like common sense that if something is hard to do, that you might take longer to do it or possibly fail, but often this isn’t considered in design. In my experience at work, I’ve found that having a name to describe this really helps make it a legitimate topic to discuss and explore with research.
There are two types of performance load: cognitive load and kinematic load. Cognitive load is the amount of mental effort it takes. For example, remembering a password to log into a website or application is an example of cognitive load. How many times have you been frustrated by that or just given up? Most of the time my laptop remembers my passwords for me so my cognitive load has been reduced. Kinematic load is the amount of physical effort required to complete a task. For example a manual transmission has a higher kinematic load than an automatic due to the effort required to operate the clutch and the gear shift.
Good design can help decrease performance load and increase the likelihood of people accomplishing their goals. Cognitive load can be reduced by organizing layouts, way-finding, and controls in ways that make sense to people. Chunking can also be used to organize information so users can find it more easily and intuitively. By reducing the physical force and number of steps required to accomplish a task, the kinematic load is lessened and people are more likely to complete the task successfully.
Examples from the readings

Examples from the Web

Examples from the World

Works Cited
Lidwell, W., Holden, K., & Butler, J. (2010). Universal principles of design, revised and updated: 125 ways to enhance usability, influence perception, increase appeal, make better design decisions, and teach through design. Rockport Pub. PP. 178-9.
I like the way that you describe the difference between cognitive and kinematic load clearly, and provide ways to reduce the load. It might be easier to digest the information if it was broken up into bullet points, rather than full sentences–less cognitive load 😉
An example of performance load is my work’s website, https://colburnschool.edu. Everyone always complains that things are hard to find on the website, but I think the main problem is that there aren’t drop-down menus. Every menu option has its own landing page, so it takes many clicks to explore the site. It’s really hard to find what you’re looking for if you don’t already know what category it’s in. I reduce kinematic load by using the search bar for almost everything.