Feel Good Exercise of the Day :)

You’ll like this move……..
Seated “Figure 4” Stretch

While sitting in your chair, cross your RIGHT ankle over your left knee, as if making a figure “4.”  Keep your back as straight as possible as you hinge at your hips to increase the stretch. You can even apply a little extra pressure on the right thigh to deepen the stretch, as well.  Hold the stretch for about 60 seconds, and then switch sides to cross your LEFT ankle over your right knee and repeat.  Breathe throughout the stretch.