Discovering the Gentle Power of Yoga … BY ROSANE OLIVEIRA ON JULY 6, 2016 –
“While exercise fads come and go at a dizzying speed, yoga remains eternal—an ancient tradition that has been around more than 5,000 years.
Rooted in ancient Indian philosophy, yoga is a total mind and body workout, which blends strengthening and stretching with deep breathing and meditation.
Gentle but powerful, practitioners have long sung yoga’s praises, arguing that nothing contributes more to your emotional, physical and spiritual well-being.
Given its soothing, relaxing nature, little wonder that yoga has captured the imagination of a high-stress, high-tech world.
Let’s explore yoga’s great benefits together…” – Read more at: http://scl.io/jpBvxJUa#gs.ugwcpuQ
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