Desk-ercise – Deep Squat with Heel Raise

Begin by squatting down, bending your knees as close to 90 degrees as possible. Knees should never bend forward past your toes (knees and ankles should remain aligned through squat). Make sure your bottom doesn’t sink lower than your knees.  Also, keep your shoulders relaxed and neck long as you reach your fingertips forward.  At the bottom of the squat lift both heels off the floor into a heel raise. Put your heels back on the ground and then come up from the squat.

Modified version – use the wall to begin your squat…