Stand with feet wider than hip width, arms at your side. Step right foot back on a diagonal, send your hips back, and bend your right knee (left leg is straight with foot flexed). Keep your chest up and abdominals engaged. Return to starting position. Repeat on the other side.
Jessie says
May 11, 2017 at 9:32 amI need a primer on this one! I can’t tell if I’m doing it quite right, but it does feel good.