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Mint/Strawberry Infused Water – Tear a few mint leaves and sliced strawberries into your infuser bottle. Tip – Tear the mint leaves versus cutting.
Apple/Cinnamon Infused Water – Add thinly slice apples and cinnamon to your infuser bottle. You can make this even more interesting by adding pears or plums. Cinnamon may help with digestion – making this an excellent hydration option after meals.
Blackberry/Mint/Lemon Infused Water – Tear the mint leaves into your infuser bottle – then add sliced lemon. Crush the blackberries if you have an infuser bottle that does not release the fruit particles into the water. This provides you a drink that is full of antioxidants due to the flavonoids.
Orange/Blueberry Infused Water – Crush the blueberries and slice the oranges so you get the maximum flavor possible. This infusion is full of antioxidants and vitamin C.
There are so many variations and you are only limited by your imagination. The best fruit infuser water bottle recipes usually happen by pure accident. If you just want some ideas to get your creative juices flowing, here are some combinations to get you started:
Fennel + pear
Rosemary + lemon + raspberry
Orange + blueberry + basil
Ginger root + lime + basil
Watermelon + honeydew + mint
Cucumber + mint + jalapeno
Thyme + Lemon + melon
Hibiscus + orange + star anise
Cardamom + orange + cinnamon + cloves
Lime + mint + strawberry + cucumber
Fresh ginger root, apples, rosemary, cinnamon should infuse overnight in the refrigerator – otherwise you may enjoy your infused water within four hours.
Note that the length of time infused water lasts will depend on which type of herbs and fruit you use. Basil lasts for 3 days while thyme or rosemary can last up to 7 days. When you’re not drinking the infused water try to keep it in the refrigerator to slow down bacteria formation.
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