We mention walking a lot here on this blog, and the reason is that it is one of the best ways to be more healthy. Why not amp up the walk and improve your walk and fitness.
There are many, many articles written providing top 10 hints or common mistakes, but one that I found the most inspiring was by Jodi Davis. She lost 160 pounds within 16 months, by modifying her diet (a big reason) and walking. Here’s Jodi’s 10 Tips to Make Walking Your Weight-Loss Workout.
One more, bonus article, with more suggestions on ways to improve walking: 10 Ways To Walk Your Way To Better Health
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