- You feel satisfied after meals.
- You have more energy.
- You’re sleeping better.
- Your clothes feel just a little looser (or tighter).
- You’re in a better mood
- You’re stronger and have more endurance.
- It feels more like a lifestyle than a “diet.”
Please see full article: https://www.24life.com/seven-ways-to-know-whether-your-nutrition-plan-is-working-sans-scale/
Jessie says
March 4, 2019 at 4:57 pmAnd a handy article to help prep for the UCI Anti-Cancer Challenge this June 8th! Join the Libraries team today, “UCI Libraries Fighting Cancer” today http://www.anti-cancerchallenge.org/goto/UCILibrariesFighting . 🙂
Josh says
March 4, 2019 at 2:27 pmI had a donut and a brownie for lunch. 1-6 do not feel true; #7 most certainly does.
Jessie says
March 4, 2019 at 4:54 pmAhahahaha!