Watch the fourth video in the HWWG Ergonomic Stretch series: Kelsey R. demonstrates another knee stretch! Make sure to watch your balance and that you do this stretch in a safe space. Want to watch all four videos again, go to this wiki page for … [Continue reading]
Gratitude — Sometimes it’s the Little Things
This past year living the quarantine life, spending 24/7 at home, I've learned to be grateful for a lot of things, of which I've written down quick notes and added photos of those moments. It has helped me get through the tough days. Sometimes they … [Continue reading]
Spring into Your Garden – Join us on Breakaway Moments…
With Earth Day just around the corner and Spring already here, come join us as we share gardening tips and resources. Break-away Moments: Spring into your Garden (resources and tips) Date/Time: Friday, April 9 | 11: 00 a.m. to 11:45 … [Continue reading]
Learn to set up a home office space
Do you have a designated home office, a private, quiet space for your work.? Is your personal area now your work area? Are you becoming accustomed to Zoom meetings and Slack chats at the dining table, couch or corner of the bed you call your … [Continue reading]
Heart-Healthy Notes
Below are are two free heart-healthy images with some great advice! Feel free to print them out, turn them into bookmarks or share with a loved one. For more tips on how to keep your heart healthy, please visit Heart Foundation. Join … [Continue reading]
Friendly February…
The Healthy Workplace Working Group would like to share the 2021 Friendly February calendar from Action for Happiness: "We need each other more than ever right now! This month let's focus on reaching out to connect with others and doing our best to … [Continue reading]
Join the 2021 UCI New Year, New You Challenge
HAPPY 2021, EVERYONE!! 2021 UCI New Year, New You Challenge Registration Register By: January 25, 2021 Challenge Runs: January 25, 2021 - March 5, 2021 Start the year by challenging yourself to try something new. We all could use a few … [Continue reading]
Holiday Movies, Music, Decorating, Evening Walks and more as stress reducers during these uncertain times…
Here are some of the things I love to do as the December clock ticks down to the year's end that help boost my mood. See articles below about holiday mood boosters: I love to watch holiday movies (I enjoy the classics as well as I'm a Hallmark … [Continue reading]
Election Stress? Check this out!
UCI Counseling Center election stress kit 2020 … [Continue reading]
September 29, 2020 is NATIONAL COFFEE DAY!
Today’s good mood is sponsored by COFFEE. :) Though it’s not easy tracing the history of National Coffee Day, we do know that the National Coffee Association first tweeted about the idea back in 2013. I am a coffee newbie and so during quarantine, … [Continue reading]
Get Fit at Your Desk Exercises
Work out at your desk with air punches, march in place, chair squats, prayer hands, chest opener and back rolls! Get Fit at Your Desk With These Simple Exercises Want to work out more, but don’t feel like you can spare an hour at lunch or first … [Continue reading]
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