No Shelf Required

"Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of … [Continue reading]

Tired of staying indoors? Want to get away but can't? No, we can't right now and due to stay at home orders many organizations, such as parks, museums and more, have started offering virtual access!  Here’s a list of some of the free virtual tours … [Continue reading]

Classical music is the next best thing to silence, and its benefits extend to the body and mind as well. Classical music has been proven to reduce stress and tension, and it also boosts IQ. Students who listen to classical music before tests perform … [Continue reading]

People who are not used to working from home now may have more to worry about than the new way things are getting done. Between the general stress and unending access to every snack, chip and chocolate that is stocked in the pantry, weight gain may … [Continue reading]

Break out a good book Start a new hobby Try a new recipe Start scrapbook Do a puzzle Pull out some old games Engage in some pre-spring cleaning Rearrange your furniture You can do these after you finish your day's work.  … [Continue reading]