Each year I sign up for the UCI Holiday Challenge, and it has helped me stay focused on getting through the holiday season with some great weekly tips and reminders. Join with me and your UCI colleagues and sign up. You can also join us on our … [Continue reading]
Upcoming conference – The Innovative Library Classroom – “Equity, Diversity, and Inclusion Are Not Synonyms.”
An upcoming conference has an interesting theme: The Innovative Library Classroom (TILC) 2020 Poster Session & Social on Thursday, June 4 and Conference on Friday, June 5, 2020 William & Mary, Williamsburg, VA The theme is “Equity, … [Continue reading]
Music and food
Try putting on some slow, soothing music during meals. That might not only slacken your pace but also make you less likely to go for second helpings. Lively, fast-tempoed music, by contrast, may make you eat more. Researchers found that out by … [Continue reading]
Refreshers on Diversity
This short article reminds us what true diversity at the workplace means and more importantly its benefits: "Process and product innovation results from having employees from a wide variety of demographics and backgrounds. When different minds … [Continue reading]
Flu Season!
My attempt at a Public Service Announcement (PSA) for a more healthy workplace... Key Facts About Influenza (Flu) brought to you by the Center for Disease Control. "The first and most important step in preventing flu is to get a flu vaccine each … [Continue reading]
Relieve Stress Every Single Day
Prevention has 28 Simple Ways to Relieve Stress Every Single Day, According to Psychologists I'm already pretty good at a few of them: Walk through the park - there's a park right here between two of our libraries Make yourself laugh - … [Continue reading]
2019 Fall Fit Squad
Campus wellness just released the Fall 2019 Fit Squad schedule of classes. 10 weeks for $5.00 hard to beat that! Classes begin the week of September 30. Your choice of: Yoga, Stretch & Tone, or Zumba. Classes take place at several different … [Continue reading]
Coffee…
- USDA ChooseMyPlate.gov Whether going to your local coffee shop is a daily ritual or a special weekend outing, consider the ways you can move toward better choices. Please view the following: Coffee … [Continue reading]
Thinking about diversity, equity, and inclusion at the IDEAL ’19 Conference
Last week I attended a great conference, IDEAL ’19: Advancing Diversity, Inclusion, Equity, and Accessibility in Libraries and Archives in Columbus, Ohio. The conference, formerly known as the National Diversity in Libraries Conference, was … [Continue reading]
The Benefits of Blueberries
by Stephanie Stephens* - see article at Health Central - Aug 1, 2019 Not only do they taste great, but they might also help slow aging and protect you against cancer. We are talking about blueberries here, and what is not to like about them? … [Continue reading]
Washing Produce…
see full article by Audrey Bruno – Self magazine - July 23, 2019 at https://www.self.com/story/how-gross-is-it-to-not-wash-produce Back away from the veggie spray. When it comes to fruits and veggies, it's never totally clear how deeply they … [Continue reading]
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