With the season of running errands, busy work deadlines, shopping, and a long list of other items on that To-do list, we have very little time to take care of ourselves, including healthy eating/cooking. Healthy eating is reachable if you have a plan.

Follow these tips to help even the most stressed and busy people maintain a healthy diet:

Read More:  https://www.verywellmind.com/healthy-eating-plan-to-reduce-stress-3144530?utm_source=emailshare&utm_medium=social&utm_campaign=mobilesharebutton2

Continue reading about how stress impacts your health, and tips to make a change: