UCI Wellness

Attention Yoga enthusiasts: This week begins another session of nearly free classes available through FitSquad. Each quarter there are some changes in the schedule, adding classes or not offering something from before, depending on instructor availability and interest. The 10-week fitness classes cost $5.00 for all weeks. Can’t get a better deal anywhere else!

The classes start up tomorrow, January 7. It’s not too late to join, even next week on week 2. For the class schedule and more info, or to register online visit: Campus FitSquad Winter Schedule

Classes are running during lunch, noon time or evening, and in various locations such as: Aldrich Park, Research Park, UCI Medical Center, and more. Not all classes are yoga, so check it out.

To check on class status or any other information, please contact Courtney Burkes.

UCI Campus Recreation also offers a Self-Defense class that is completely FREE. This course is 5 weeks long, on Fridays at noon time located at the ARC. One class starts this Friday, Jan.10 and the next session begins Feb.14. See Self UCI Defense for more info or to register.

The days have gotten shorter, and as we enter into the hustle and bustle of the holidays, it is easy to move through each day on autopilot and forget to take notice of the good things in our lives. We are sharing a nifty, easy program from the UCI Wellness Program – Three Good Things.

Download the 3-good-things-booklet, read through, and for 21 days, write down three things that went well or for which you were grateful that day (no sharing necessary). If you would like to be entered into a campus Wellness raffle, message one of us that you are participating before we go on Winter Break (December 22^nd) and we’ll enter the names!

Hoping that you enjoy participating,

Debbie, Lynda, Hiro, Jessie
UCI Wellness Ambassadors

FitSquad 2020 – Winter Quarter

Three Good Things – UCI Wellness Program