Recent Articles


What is IBS?
Do you find yourself experiencing major abdominal pain after each meal? Do …
Why is the Body Attacking Itself?
The body’s immune system is a network of tissues and organs working …
Say No to Vertigo
Ever felt like the world was spinning out of control? Do you …
See That You Don’t Have CKD
You don’t need both kidneys to live, but you should still take …

Top Reads


What is Heart Disease?
According to the CDC, heart disease is the leading cause of death in the United States. One person dies every 36 seconds from heart disease, and about 655,000 Americans die from …
What is Pancreatitis?
Think about eating your favorite sugary treat, like a scoop of ice cream or a doughnut. How does your body digest this and other foods filled with sugars, fats, and starches? …
What is Chronic Pain?
What is pain? Pain is what occurs when receptor nerve cells send messages along nerve pathways to the spinal cord which directs the message to the brain when you are injured …
What is Hypothyroidism?
Before we understand what hypothyroidism is, we must first understand the anatomy of the thyroid gland. The thyroid is a butterfly shaped gland located in the front of the neck. It …

Healthy Alternatives

More to Know


Fight Stress with Self-Care
The World Health Organization defines self-care as “the ability of individuals, families …
Working with Exercise
Fitting exercise into our busy daily life routines is difficult and oftentimes …
A Guide for a Better Night’s Sleep
Sipping on coffee into the late night hours with deadlines due. “I …
Chronic Disease Prevention
Chronic diseases are defined as an illness that lasts 1 year or …

Processing…
Success! You're on the list.