- Lesson 1. Element of Energy: Force and Effort
- Lesson 2. Element of Energy: Qualities of Movement
- Lesson 3. Qualities of Movement: Creating Movement from Everyday Tools
- Lesson 4. Expressing Feelings Through Movement
- Lesson 5. Expression and Communication: Meaningful Dance
- Lesson 6. Focus and Cooperation: Mirror and Shadow
- Lesson 7. Sequence: Creating Movement Sequences
- Lesson 8. Sequence: Inspired Choreography
- Lesson 9. Choreography: Creating Story Dances