A good healthy body is the foundation for our success and happiness. There are two aspects of health: physical health and mental health. They are different for sure, but in the meantime they correlate closely with each other and form a complete entirety.
This article aims to offer you some tips about how to maintain physical health and mental health.
Physical health:
- Anteater Recreation Center (ARC)
The Anteater Recreation Center is more than a gym. It’s a WONDERFUL place for you to keep fit. It has a normal work out area, all kinds of fitness classes, F-45 training class, swimming pool, huge outdoor playground and so on. Basically, you can find everything you need. Also, it is included in your fees! What are you waiting for? Check the website above for more information!
- Outdoor activities
https://www.viator.com/California-tours/Outdoor-Activities/d272-g9
This is Southern California! It’s one of the best places in the world. This leaves you a bunch of choices for you to explore outdoors. You can go to beaches, hiking, riding, running and skiing easily. Make sure to pay enough attention to the safety though. You cannot be too careful after all. Check the website above for more information!
Mental health:
- Counseling Center
http://www.counseling.uci.edu/
We all have highs and lows in our lives. When it comes to hard time, you don’t have to keep that inside yourself! You always have someone to talk to here at Counseling Center. The staff are really nice and helpful here. They can listen to your troubles, provide you with advice and give you direction on what to do next. Feel free to check the website above about their workshops and you can also make an appointment there.
- Mentorship and friendship
It always feels good to know that someone has got your back and they support you. This makes mentorship and friendship really important to maintain good mental health. Mentors can help guide you and friends are those you care about and who care about you.