Post By: Peiyi Wang, Peer Mentor 2022
You are about to embark on your graduate school journey, which is an exciting time for you! Meanwhile, this is a stressful time because you are dealing with a lot of unknowns. This article discusses common emotions and experiences shared by many first-year graduate students. Hopefully, after reading this article, you are better prepared.
Imposter Syndrome
It is characterized by feelings of self-doubt and personal incompetence that persist despite your education, experience, and achievements. Many first-year graduate students believe they do not belong in their programs and undervalue their abilities and accomplishments. Please keep in mind that your cohort members are most likely feeling the same way you are, and older graduate students in your program are also familiar with these difficulties. Although the first year of graduate school is difficult, it is difficult for everyone, albeit in different ways. Many of my peers mentioned imposter syndrome to me during my first year. I had the same doubt, and it still bothers me, especially when I attend academic conferences.
Please remember: You were chosen for the graduate program for a reason. You have the potential to succeed in the program and in your field!
Loneliness and Isolation
When you first start graduate school, you may feel lonely. People in your cohort and lab come from diverse backgrounds, and it appears to be difficult to find common ground with them. If you come from another country, your sense of isolation will only worsen. Furthermore, the COVID-19 pandemic adds to the feeling of isolation. In fact, one study discovered that, on average, Ph.D. students felt more lonely than the average retired American (Barreira et al., 2018).
Please remember: You are not alone! Believe me. There are numerous resources on campus to assist you in feeling connected. GIC is an excellent resource for making your first connections on campus, whether with your mentor or your peers. The International Center, for example, has fantastic workshops and programs that help people connect! If you want to meet more people, talk to your mentor. We would be delighted to help!
Depression and Anxiety
Some symptoms of depression:
- Feeling of emptiness
- Reduced interest in activities
- Constant fatigue
- Irritability
- Pain and other physical changes
- Change of appetite
- Thoughts of suicide
Some symptoms of anxiety:
- Feeling nervous, restless, or tense,
- Trembling,
- Sweating,
- Feeling weak or tired,
- Trouble concentrating or thinking about anything other than the present worry
Feelings of depression and anxiety are also common among first-year graduate students. According to the same study (Barreira et al., 2018), approximately 14.5 percent of first-year students reported symptoms of depression and anxiety.
Please remember: All of those negative emotions are valid, but they are only temporary. Speak with someone you trust. Make use of the resources available on campus. The Counseling Center is an excellent choice. Their staff is fantastic!