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Wellness

Wellness goes beyond a state of physical health or lack of disease. Conventional wellness brought to us by the “wellness industry” has become a large source of misinformation, spreading ineffective and sometimes dangerous solutions to vulnerable people seeking help. Here we present to you ways you can achieve wellness backed by science, so you can improve your quality of life with the right information.


  • Jet Lag is More than Just a Sleepless Night

    Jet Lag is More than Just a Sleepless Night

  • The Lingering Effects of Loneliness on Human Health

    The Lingering Effects of Loneliness on Human Health

  • What Is Functional Medicine?

    What Is Functional Medicine?

  • The Negative Health Effects of Binge-watching

    The Negative Health Effects of Binge-watching

  • “You Are What You Eat” – How Gut Health Plays a Role in Depression

    “You Are What You Eat” – How Gut Health Plays a Role in Depression

  • Alternatives to Sugar

    Alternatives to Sugar

  • Instant Gratification and Dopamine Rush: the Effects of Social Media on Mental Health

    Instant Gratification and Dopamine Rush: the Effects of Social Media on Mental Health

  • Benefits of Rinsing with Mouthwash After Tooth Brushing

    Benefits of Rinsing with Mouthwash After Tooth Brushing

  • The Growth and Potential Benefits of Video Gaming 

    The Growth and Potential Benefits of Video Gaming 

  • The Sunny Science of Why We Need Sunlight

    The Sunny Science of Why We Need Sunlight

  • Learning Language Through Music

    Learning Language Through Music

  • Diets and Kidney Stones

    Diets and Kidney Stones



New Mindset, New You
By Katie Traversino

The Tech Addiction
By Christina Young

Mental Maladies
By Haarika Gogineni

What is Sleep?
By Hafsah Ganatra

Spice It Up
By Haarika Bhatti and Lauren Young

College Stress
By Harnoor Bhatti

Food and Our Health
By Amal Elali

An Apple a Day
By Emily Majorkiewicz

College-Onset Depression
By Celyn Matiezno

Vitaminwater: Pros and Cons
By Lauren Young and Kathy Feng

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