Wellness goes beyond a state of physical health or lack of disease. Conventional wellness brought to us by the “wellness industry” has become a large source of misinformation, spreading ineffective and sometimes dangerous solutions to vulnerable people seeking help. Here we present to you ways you can achieve wellness backed by science, so you can improve your quality of life with the right information.
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The Contentious Problem with Attention
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Emoji-nal Wellness: Is it 👍or 👎?
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Jet Lag is More than Just a Sleepless Night
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The Lingering Effects of Loneliness on Human Health
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What Is Functional Medicine?
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The Negative Health Effects of Binge-watching
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“You Are What You Eat” – How Gut Health Plays a Role in Depression
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Alternatives to Sugar
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Instant Gratification and Dopamine Rush: the Effects of Social Media on Mental Health
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Benefits of Rinsing with Mouthwash After Tooth Brushing
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The Growth and Potential Benefits of Video Gaming
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The Sunny Science of Why We Need Sunlight
[posts archive]
The Sunny Science of Why We Need Sunlight
By Jacob Liu
Learning Language Through Music
By Natalie Tran
Diets and Kidney Stones
By Henry Lin
Coping Through Co-Op Gameplay
By Regina Enriquez
What is Multiple Sclerosis?
By Daria Sysoeva
Nicotine Replacement Therapy
By Panamdeep Thind
Don’t Leaf Me Alone
By Valerie Nguyen
When Sweat Becomes a Problem: A Look Into Hyperhidrosis
By Daria Sysoeva
How a Good Book Can Keep You Healthy
By Valerie Nguyen
How Oral Hygiene is Tied with Overall Health
By Henry Lin
Nutrition or Not-rition
By Haarika Gogineni
You are not Hungry, You are Stressed
By Amy Nguyen
Working Towards Recovery: The Benefits of Employment
By Natalie Tran
Sitting Down is Acting Up
By Franchesca Buendia
Recognizing Toxic Friendships
By Rena Zhu
New Mindset, New You
By Katie Traversino
Grudges: Their Impact and Our Actions
By Franchesca Buendia
Exercise to Protect Your Heart and Mind!
By Rahul Koonantavida
A Drop of Health in Every Note of Music
By Haarika Gogineni
It’s a Small, Small World: The Human Microbiome
By Erika Joloya
It’s Not Only Skin Deep
By Elizabeth Montoya
Friends with Health Benefits
By Franchesca Buendia
Adderall: College Students’ All-Purpose Drug
By Amy Nguyen
When the Fire Burns Out
By Rena Zhu
Cloudy Dreams
By Panamdeep Thind
Give that Gut a Break: How Intermittent Fasting promotes Healthy Gut Bacteria
By Mildred Monsivais
Sleep Deep
By Haarika Gogineni
The Tech Addiction
By Christina Young
Mental Maladies
By Haarika Gogineni
What is Sleep?
By Hafsah Ganatra
Pet Therapy: The Science behind Petting Animals
By Catherine Zhang
The Importance of Mindful Eating
By Samantha Ahn
Get Fit or Get Lit
By Haarika Gogineni
The Biology and Psychology of Learning
By Ambika Vartak
Art Therapy and Autism
By Lauren Young
Remedying Traditional
Remedies
By Christina Young
Spice It Up
By Haarika Bhatti and Lauren Young
College Stress
By Harnoor Bhatti
Study Drugs: How Do They Work?
By Jennifer Poo
Should Lifestyle Changes be ‘Prescribed’?
By Kathy Feng
Mask Off
By Lauren Young
The ‘Real’ Drinking Age
By Emily Majorkiewicz
Sit Up Straight
By Janki Patel
The Key-to Weight Loss
By Samiha Ali
DWI: (D)riving (W)hile H(I)gh
By Jessica Oshiro
Loneliness and Health
By Jessica Oshiro
Charcoal is the New Black
By Sukhman Rekhi
A Royal Remedy: The All-Natural, All-Inclusive Solution
By Ashima Seth
The Know-How of Napping
By Ashima Seth
Fidget Toys: The Craze, the Pushback, and the Therapy
By Dominic Javonillo
A Wrinkle in Cdk5:
A Necessary Gene for Cortical Folding
By Dominic Javonillo
Food and Our Health
By Amal Elali
An Apple a Day
By Emily Majorkiewicz
Is Dementia Preventable?
By Kathy Feng
Can You Die From a Broken Heart?
By Sukhman Rehki
What’s Crackin’?
By Lauren Young
Late Night Eating
By Annie Duong
The Kale Craze
By Emily Majorkiewicz
The Importance of Practicing Mindful Eating
By Raymond Chu
How Your Shower Routine
May Affect Your Health
By Kathy Feng
The Truth About Diet Soda
By Janki Patel
The Effects of Yoga on
Back Pain
By Ujwal Aluru
Over the Edge: Understanding Anxiety in Young Adults
By Miranda Helus
Motivating Your Brain
and Body
By Annie Duong
The Road Diet: The Only Diet You Can Really Stick To
By Rebecca Varghese
Bird’s Nest: A Delicacy in
Asian Countries
By Kathy Feng
A Cause for Collaboration
By Henry Chang
Coffee vs. Tea
By Janki Patel
To Snack or Not to Snack?
By Janki Patel
Your Sleep Defines You
By Cristian Gonzalez
Can I Eat Ice Cream on My Period?
By Kathy Feng
The Cost of Two-Dollar Boba
By Henry Chang
Music and Memory
By Lauren Young
Juice Cleanses: Fab or Faux
By Kathy Feng
Sleep is for the Strong
By Lauren Young
Leeches and You
By Celyn Matienzo
Fish are Friends, and Food
By Annie Duong
College-Onset Depression
By Celyn Matiezno
Vitaminwater: Pros and Cons
By Lauren Young and Kathy Feng