Do your actions align with your values?

In my humanities class, we are exploring the theme of animals, people, and power. As a result, there has been much discussion about animal rights and the way that we have historically understood animals. For example, Descartes, a French philosopher during the 1600s, held a then widespread belief that animals were purely mechanical beings. He performed operations on unanesthetized live animals to observe their inner anatomy and test their “rationality”. Descartes concluded that although animals could “sense”, they weren’t capable of higher, rational thinking that humans are capable of. For this reason, Cartesian thought justified cruel actions against animals because their reactions to pain were purely “mechanistic”. It wasn’t until the mid-1700s that early animal welfare laws were passed–these were very minimal protections. I was shocked at how far we’ve come from in terms of our philosophical understanding of animals and the laws we have regarding their ethical treatment. 

I am not a vegetarian or vegan by any means although I  have previously tried adhering to such a diet in high school but fell back into my usual diet. My reasons for this stemmed from my concerns for the environment, my health, and because I am a huge animal lover. Unfortunately, it was hard to break the habit of eating meat. Now, instead of being a strict vegetarian, I try to limit my consumption of meat products, especially after learning so much about the relationship between humans and animals in my humanities class this year. I hope to gradually move into a vegetarian diet in the future.

I have so much respect for people who are able to change their diets from omnivorous to purely vegetarian! It truly is a difficult task both mentally and physically. Although great strides have been made in terms of animal welfare since the 1600s, our society still tends to objectify animal lives which is why the meat industry still exists. After we have been conditioned all our lives to think about animals as disposable creatures, it is hard to fight that kind of mindset as an adult. And, as creatures of habit who have grown up eating a certain way, it certainly is difficult to make changes. In class, I have read several texts by modern-day philosophers who are proponents of animal rights and see animals as equals to humans, countering the age-old idea of “speciesism”, which is the assumption that human lives take precedence over that of animal lives. They make really great arguments and I highly recommend looking into Peter Singer’s theory on animal rights and utilitarianism. I had an eye-opening moment learning about the philosophy behind animal rights. This class asked me to reconsider my values. I realized that I too wanted to fight “speciesism” and I needed to reflect upon my actions to match those values instead of blindly doing what I usually do. I hope that you can reconsider how your actions align with your values too after reading this!

Your friend,

Vivian

Taking Care of Your Mental Health😌💜

There are many things that are happening in the world right now, and while they are important to talk about, I want to touch on something that is often dismissed and that is our mental health. With these times, it is crucial to look after yourself, physically and mentally.

This is purely coincidental, but it also happens to be Mental Health Awareness Month (May)! What are some ways to combat your mental health declining?

  1. Remember to take care of yourself physically
    1. Take walks outside (stay safe!), get enough sleep, drink enough water, and try to eat healthily! Try meditating or writing in a journal to help sort through your thoughts! I personally journal the most out of all these activities and it really helps me set an intention for that day and be aware of how and why I am feeling a certain way. 
    2. If you want to learn more about meditating, here’s a helpful website: https://www.mindful.org/how-to-meditate/
  2. Have/Get a support system
    1. Especially right now, it is important to surround yourself with those who love and support you. Even if you think there is no one there, there are many support groups that you can join and talk with about what is causing your distress. 
  3. Try counseling!
    1. If you’re a UC student, you have access to free counseling so if you ever think you need it, there are resources on campus that can help you through it. You have many options, and going to a counselor will help you understand what causes your stress and how to deal with it in the future as well. 
    2. For UCI students, here is the link to our counseling center: https://counseling.uci.edu/

Mindset is also just as important to help your mental health. The word “positive” doesn’t mean to always be happy and to just ignore every bad thing that has happened; it means that believing that everything will get better. So how can you practice this mindset?

  1. Practice Gratitude
    1. One thing that helped me was writing what I was grateful for at the end of the day. It doesn’t have to be some grand gesture someone did for you and you don’t have to write a lot either. It could be as simple as someone asking how your day was. What does writing it down help with? It helps you savor the moment; it helps keep the moment you felt happy in your mind a little longer. 
  2. Avoid negative thinking
    1. I know this seems hard. It isn’t, but it does take time. First, identify what makes you feel that way, and focus on finding a way to not have to feel that again. Also, before going into that mindset, you could also try asking yourself, “Is this really worth my energy?” If you really cannot stop thinking about it, stop whatever you are doing, and do something physical like taking a walk or painting; something that will distract your mind. 

I hope these tips were helpful! Remember these are just a few and there are many more ways to help yourself with your mental health journey.

Take care! 🤗

taking your time is cool and good

Dear Anteater who has not a single inkling of an idea of what they would like to major in,

If you’re worried about being undeclared and you feel like you’ve fallen behind your classmates because you still have no idea what major you want to choose, I completely understand because those were my very own fears coming into UCI. All my friends were working towards career or major goals in high school already: future engineers, writers, artists heading to college to finally work towards their life’s dreams. I, on the other hand, always had “oh I don’t know yet I’m undeclared” at the ready when people asked me “what do you want to do?” Even though I’d convinced myself that this was the right choice for me and I was being smart with my decision, I secretly felt the aforementioned fear that I was not on par with my classmates for my lack of academic and professional vision. 

Honestly, being a part of the Undeclared program makes it easier to experiment and test out new subjects and classes without the burden of required courses. I was intentional with choosing classes, careful to add classes that I would consider pursuing in the future. Each quarter I chose 2-3 classes that I found super interesting and 1 class I wouldn’t be caught dead doing in the future: in my case that was a physics class. I think finding out what you don’t like is just as important as finding out what you do like. There is no such thing as “wasted time” in college. If you hated a class with every fiber of your being, that’s one major crossed off your list, narrowing down the list of prospects and leading you closer to finding one that you’ll love. The physics class was tough and I did not like it, but now I’m 100% sure that it’s not for me and I can dedicate my time to more worthwhile subjects.

Another advantage to being undeclared is the resources. There’s a special class called University Studies that’s exclusive to the Undeclared students that basically teaches you “how to UCI.” You’re shown how to register for classes, how to navigate the school website, and are given tons of resources on choosing a major that’s right for you. There’s a week of University Studies that requires you to take personality quizzes and career quizzes to help you get a better idea of what would suit you best in your coming years. I would suggest taking University Studies in your first quarter because with all the newness and unknowns of college, it helps clear away a lot of that uncertainty and is a really great starting point in your journey to figuring out what you want to do further down the road.

Overall, don’t be scared of wasting your time or falling behind. You are doing just as well as everyone else and figuring it all out in college is a normal and completely valid thing to do. I’m proud of you for taking your time and I hope you have a wonderful, wonderful first year.

Luv, an Anteater who took her time and is now confident in becoming a Business Admin Major 🙂

Highs and Lows

I now understand why Calculus 2B is the most failed class at UCI. I just don’t get it; the homework is do-able and I really do understand the material, but when it’s exam time, I totally blank. I think it’s the anxiety that takes over and makes me completely forget the practice problems I crammed just moments before the exam. Or maybe it’s knowing that Lockdown Browser is watching and recording through the camera so I try not to make any sudden noises. During the exam review sessions with the professor or TA, I realized that I took the correct steps to solve the problem, yet I often made small algebraic mistakes that caused the whole answer to be incorrect. And because the exams are multiple choice, there is no room for any error. I was told that before remote learning, math exams were written and graded partly on the work shown and on the final answer. That way if the student has used the correct approach but made a small error somewhere, they would still get partial credit. But now making a small error would mean zero points. Bad news for me and my GPA. 

On a happier note I’m doing well in my other classes. And a few weeks ago, most Undeclared students transitioned out of the Undeclared program to be affiliated with another school of their interest. My number one choice was the Paul Merage School of Business, but because it was already saturated with students, I decided to settle with the School of Social Sciences to hopefully land a major in Business Economics. For the past year, the Undeclared Program has provided a lot of guidance for me and allowed a smooth transition towards eventually declaring a major that I am passionate about. Hopefully my experience is able to help an incoming U/U student.

Alright that’s my little update in the highs and lows of remote learning. Thanks for reading!

Only 2000’s babies can remember these Disney Channel classics. “Hero (Unplugged version)” from the movie Starstruck is my current obsession and frankly the only thing putting me in a happy mood :p Give it a listen and TELL ME it doesn’t make you feel nostalgic

🌱Advice From an Anteater🌱

Hey future Anteater! 

I hope you are doing well, and I hope you are so excited to start your college journey at the University of California, Irvine!🤗

From what has been announced, it seems like next year will be a hybrid of online classes and in-person classes so I will be talking about both my online experience and my on-campus experience because I did decide to dorm this year. 

I would like to make a disclaimer though: because this year is my first year and it is the first year that everything has been online, I do not know what the “normal” is. 

That being said, I really enjoyed living on-campus. It is extremely beneficial for me to have my own space (because of COVID, everyone was granted their own room) to study and to relax as well. While I was an undeclared student for the majority of my first year, I would consider my classes to be intense in terms of workload. For Fall quarter, I took Math 2D, Bio Sci 93, Writing 39C and Psych 7A. One thing I did learn from Fall quarter is to take classes that are different in terms of subject. Compared to Winter and Spring quarter where I did/am taking Chemistry and Physics classes as well as their respective labs, I was less stressed during fall quarter due to the variety of classes I decided to take. 

I also joined one organization on campus which is ASUCI, specifically their Student Services office. I interned in their Content Creation commission and they are all super welcoming. I did plan to join more, but looking back, I’m glad I didn’t because, at that time, I was still unsure about what I wanted to major in. So, don’t panic about not doing a lot; I know it seems like you have to join a lot, but also keep in mind that this is your first year. It will take some adjusting especially if you are going from a semester system to a quarter system. 

Speaking of the quarter system, I know it seems intimidating, but it’s very easy to adjust, in my opinion. I originally did like the quarter system; I felt like the semester system was very slow for me and I could forget information easily, but everyone’s different so take that with a grain of salt. 

Another tip I have is that because the quarter goes by so quickly, if you need help and/or you’re stuck on a concept in class, do not hesitate to find help from your professor, TA or go to LARC. Keep in mind that you may need to adjust how you study for each class, and do not be too hard on yourself if you go badly on one test. There are more tests, midterms and the final to improve!

I also decided to work during my Spring quarter and… that has been quite challenging. It is my first job and I am taking two labs this quarter so I felt very overwhelmed. Not to mislead you though; I do have time for everything I have planned for myself and that is due to just managing my time and acknowledging my priorities. One thing I would recommend to do before starting college is to make a list of your priorities. I think we all have an idea of what we want, but it reinforces it when you write it down because I think, in general, it is easy to forget if you just think about it from time to time. My priorities from the start of the quarter were getting good grades in my classes, making the most out of my on-campus experience, and having time for family and my good friends. I would say I accomplished all those goals (then again…it is the sixth week of Spring quarter so I’m almost there). In the end, it is important to know that as long as you try your best, it will all work out in the end. 

In terms of actually dorming, I know a lot of us go into it wanting to make a ton of friends and, this year it was hard because very few of us were dorming, and classes, where you would typically make friends, are online…as we all know, making friends online can be very awkward and intimidating. To this, I will say that you don’t need a lot of friends; just a couple of people who appreciate and understand you. I did not hang out with a lot of people, and that was because I simply did not have the time to. For example, this quarter, I am taking 16 units which includes two labs (if you don’t understand the emphasis on labs…it is okay; just know it is very time consuming especially the chem labs😭), I am working in a lab, I am in a school organization and I am prioritizing going home as much as I can. There are some people who do not understand this, and I respect that, but please know, there will people who do acknowledge your priorities and will not hold them against you. 

Last, but not least, there will be times where it feels tough and it’s completely normal. Three quotes that helped me through my first year are (actually there are several more quotes, but I’ll spare you and just share these three):

  1. Don’t give yourself a reason to regret anything. 
  2. Staying positive does not mean to always be happy; it means knowing better days will come on the worst of days.
  3. “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas Edison

If you do have any questions about anything at all, please feel free to reach out on Facebook messenger or Instagram (@mia_dimalanta)!

I wish you the best! Take care!🤗Zot zot zot!

Sincerely,

Mia 

P.S. take advantage of the fact that our UTC (University Town Center) is walking distance from our campus…UCSD students have to drive to their UTC🤪Also, Cha for Tea >>>> ShareTea