I need two hours of active play every day! Please remember that play is divided into structured play, or adult-led play, and unstructured play, or free play, during which my friends and I can do whatever we want on our own.
I should be getting 60 minutes each of structured and unstructured play. Active play helps me grow. It strengthens my muscles and bones, and it supports my development. It is also a lot of fun!
Here is some information about my normal motor development, and here are some play ideas!